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AYURVEDA / YOGA

  AYURVEDIC CUISINE
~ Ayurveda
~ A Vedic Kitchen
~ Ayurvedic Alchemy
~ Ayurvedic Cooking
~ Ayurvedic Table Etiquette
~ Ayurvedic Health
~ Doshas
~ Ayurvedic Taste Chart
- AYURVEDIC
   BEAUTY
-Ayurvedic Books
-Deepak Chopra Diet/Health
-Deepak Chopra on Love
~ Healthy Eating
~ Reference on Indian Food

Ayurveda - Science of Life,
Ayurvedic Nutrition
Ayurvedic Wellbeing, 
Benefits of Bindi Beauty Products 
Cooking with  Tastes 
Eating Rituals
Indian Seasonal-Cooking
Individual Body Type Nutrition 
Taste Chart


Ayurvedic/Yoga Taste Chart
  The Knowledge for attaining Long Life


The various divisions of Ayurvedic Cooking and food Combining

Taste Elements State

Gunas

Essence hot/cold

Virya

Effect

Vipak

Vata Dosha Pitta Dosha Kapha

Dosha

State of energy

Guna

Sweet Earth /Water Heavy, cold,unctuous Cold sweet, heavy Balances Balances Increases Sattavic
Sour Earth /Fire Light, hot, unctuous Hot sour,

light

Balances Increases Increases Rajasic
Salty Water /Fire Heavy, hot, Unctuous Hot sweet, heavy Balances Increases Increases Rajasic
Pungent Air /Fire Light, hot, dry Hot pungent, light Increases Increases Balances Rajasic Tamasic
Bitter Air /Space Light, cold, dry Cold pungent, light Increases Balances Balances Rajasic
Astringent Air /Earth liight, cold, dry Cold pungent, light Increases Balances Balances Rajasic

taste, ayurveda, yoga yoga, taste, ayurveda taste, ayurveda, yoga
Ayurveda - The Science of Life from India Ayurvedic Nutrition Ayurvedic Wellbeing,  Benefits of Bindi Beauty Products Cooking with the Asian System of Tastes Eating Rituals in Ayurvedic Philosophy Indian Seasonal-Cooking Philosophy Individual Body Type Nutrition Taste Chart

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Indian Cook Books and their Reviews

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This work is dedicated to my mother Shanta who taught me the tenants of Ayurvedic Cuisine and Knowledge.

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© 1990 to 2001 - Kavita Mehta.  All Rights Reserved.
Kavita has been giving classes on Indian Cuisine in Minneapolis for the past 10 years.  She now shares her work on her website for all to enjoy.

 


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