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Ayurvedic Cook Books - click here


 

AYURVEDA / YOGA

  AYURVEDIC CUISINE
~ Ayurveda
~ A Vedic Kitchen
~ Ayurvedic Alchemy
~ Ayurvedic Cooking
~ Ayurvedic Table Etiquette
~ Ayurvedic Health
~ Doshas
~ Ayurvedic Taste Chart
- AYURVEDIC
   BEAUTY
-Ayurvedic Books
-Deepak Chopra Diet/Health
-Deepak Chopra on Love
~ Healthy Eating
~ Reference on Indian Food

Ayurveda - Science of Life,
Ayurvedic Nutrition
Ayurvedic Wellbeing, 
Benefits of Bindi Beauty Products 
Cooking with  Tastes 
Eating Rituals
Indian Seasonal-Cooking
Individual Body Type Nutrition 
Taste Chart

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Vedic/Yoga Kitchen
A traditional Indian kitchen is as important as the temple in an Indian home

ayurveda cook book

Ayurveda - The Science of Life from India Ayurvedic Nutrition Ayurvedic Wellbeing,  Benefits of Bindi Beauty Products Cooking with the Asian System of Tastes Eating Rituals in Ayurvedic Philosophy Indian Seasonal-Cooking Philosophy Individual Body Type Nutrition Taste Chart

Cooking is a spiritual experience, a meditative experience, it is an opportunity to transcend the ingredients and work with the uniqueness of our existence and the existence of the earth and cosmos.

In order to honor the above the Indian kitchen is designed to be in the south east corner of the house. This is called the fire corner where the good energy of the sun prevails.

The kitchen is divided into 2 areas ~ one is for preparation and cooking and the other for cook ware and storage. All cleaning of used dishes is done outside the kitchen.

The cook knows the principles of Ayurveda and yoga and the nature of food according to its Doshas, tastes and its properties and qualities. The cook knows the Doshas, lifestyle, health levels and ages of the people that she/he cooks for. There exists a feeling of love and nurturing in the cook.

A book that I would recommend for learning Ayurveda is Perfect Health : The Complete Mind/Body Program for Identifying & Soothing the Source of Your Body's Reaction by Dr. Deepak Chopra

Perfect Health by Dr. Deepak Chopra

Shop for other Ayurvedic books
Ayurveda - The Science of Life from India Ayurvedic Nutrition Ayurvedic Wellbeing Benefits of Bindi Beauty Products Cooking with the Asian System of Tastes Eating Rituals in Ayurvedic Philosophy Indian Seasonal-Cooking Philosophy Individual Body Type Nutrition Taste Chart

Click here for subscribing Culinary Journeys
Indian Cook Books and their Reviews

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This work is dedicated to my mother Shanta who taught me the tenants of Ayurvedic Cuisine and Knowledge.

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1990 to 2001 - Kavita Mehta.  All Rights Reserved.
Kavita has been giving classes on Indian Cuisine in Minneapolis for the past 10 years.  She now shares her work on her web site for all to enjoy.

 


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