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Books on Ayurveda Cooking and Lifestyle  ~
Ayurveda is an ancient Indian system of Health and healing based n the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance, and predisposition to certain ailments.

COOKING
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Ayurvedic Cooking for Self-Healing
by Usha and Dr. Vasant Lad

A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods; a chart to determine your own constitution... and much more. Vasant Lad, BAMS, MASc, a world-renowned Ayurvedic Physician from India has more than 35 years of Indian medicine clinical experience....
This ancient art of healing has been practiced continuously for over 5,000 years. The principles of many natural healing systems now familiar in the West, such as Homeopathy and Polarity Therapy, have their roots in Ayurveda. Ayurvedic practices restore the balance and harmony of the individual, resulting in self-healing, good health and longevity.

wpe6.jpg (11639 bytes) The Quick & Easy Ayurvedic Cookbook ~ Eileen Keavy Smith
This is the first Ayurvedic Cooking book that allows you to easily implement Ayurvedic principles in your

Cooking and improve your Health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, even out mood swings, and much more, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites - such as baked apples, chicken burgers, and potato salad - making it a practical, easy-to-use addition to your kitchen and home. With recipes for baked apples, chicken burgers, and potato salad--family favorites--Smith has created a cookbook on the popular level of a Betty Crocker--one you'll actually use rather than let molder on your shelves.

wpe4.jpg (7621 bytes)   Ayurveda: Inspired Cooking for your Individual Well Being ~ Anne Buhring, Petra Rather
wpe5.jpg (14140 bytes)   The Healing Cuisine : India's Art of Ayurvedic Cooking ~ Harish Johari
A good book on Ayurvedic cooking
shopbo1.jpg (820 bytes)   Ayurveda Encyclopedia~ Swami Sada Shiva Tirtha
AROMATHERAPY
shopbo1.jpg (820 bytes)   Ayurveda Aromatherapy; The Earth Essential Guide to Ancient Wisdom and Modern Healing ~ Dr. Light Miller, Dr. Bryan Miller
BEAUTY CARE
shopbo1.jpg (820 bytes)   Ayurvedic Beauty Care : Ageless Techniques to Invoke Natural Beauty ~ Melanie Sachs
shopbo1.jpg (820 bytes)   Absolute Beauty : Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda ~ Pratima Raichur, Marian Cohn
MASSAGE
shopbo1.jpg (820 bytes)   Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind ~ Harish Johari  
PANCHA KARMA
shopbo1.jpg (820 bytes)  Ayurveda and Panchakarma : The Science of Healing and Rejuvenation ~ Sunil V. Joshi [A simple yet thorough discussion on pancha karma!]
INTRODUCTORY BOOKS
shopbo1.jpg (820 bytes)  Ayurveda : The Science of Self-Healing : A Practical Guide ~ Vasant Lad (*most popular)
shopbo1.jpg (820 bytes)  The Complete Illustrated Guide to Ayurveda : The Ancient Indian Healing Tradition ~ Gopi Warrier, Deepika Gunawant [Lots of nice color photos from India]
shopbo1.jpg (820 bytes)  Ayurveda: Life, Health and Longevity ~ Robert E. Svoboda
shopbo1.jpg (820 bytes)  The Book of Ayurveda : A Holistic Approach to Health and Longevity ~ Judith H. Morrison
shopbo1.jpg (820 bytes)  Ayurveda : The A-Z Guide to Healing Techniques from
shopbo1.jpg (820 bytes)   Ancient India ~ (The Essential Healing Arts Series) Nancy Bruning, Helen Thomas
shopbo1.jpg (820 bytes)  Discover Ayurveda : A First-Step Handbook to Better Health ~ Angela Hope-Murray, Tony Pickup
shopbo1.jpg (820 bytes)  Ayurveda : The Ancient Indian Healing Art (The 'Health Essentials' Series) ~ Scott Gerson, M. D. 

shopbo1.jpg (820 bytes)   The Doctor's Book of Ayurvedic Home Remedies ~ Vasant Lad

shopbo1.jpg (820 bytes)   Yoga of Herbs ~ Lad & Frawley (*also very popular)
BOOKS BY DAVID FRAWLEY
shopbo1.jpg (820 bytes)  Ayurveda and the Mind : The Healing of Consciousness ~ David Frawley
shopbo1.jpg (820 bytes)  Ayurvedic Healing ~ David Frawley

shopbo1.jpg (820 bytes)   Astrology of the Seers a Guide to Vedic (Hindu) Astrology ~ David Frawleyl
Vedic "Aryans" and the Origins of Civilization: A

shopbo1.jpg (820 bytes)   From the River of Heaven ~ David Frawley
shopbo1.jpg (820 bytes)   Gods, Sages and Kings ~David Frawley
shopbo1.jpg (820 bytes)   In Search of the Cradle of Civilization : New Light on Ancient India ~ George Feuerstein, et a
shopbo1.jpg (820 bytes)   Tantric Yoga and the Wisdom Goddesses ~ David Frawley
shopbo1.jpg (820 bytes)   Literary and Scientific Perspective ~ Navaratna S. Rajaram, David Frawley
BOOKS BY JOHARI

shopbo1.jpg (820 bytes)   Birth of the Ganga ~ Harish Johari

shopbo1.jpg (820 bytes)   Breath, Mind, and Consciousness ~ Harish Johari
shopbo1.jpg (820 bytes)   Chakras : Energy Centers of Transformation ~ Harish Johari
Los Chakras : Centros Energeticos De LA Transformacion (Spanish translation)
shopbo1.jpg (820 bytes)   Dhanwantari : A Complete Guide to the Ayurvedic Life ~ Harish Johari
shopbo1.jpg (820 bytes)   The Healing Power of Gemstones : In Tantra, Ayurveda, & Astrology ~ Harish Johari
shopbo1.jpg (820 bytes)   Leela : The Game of Self-Knowledge/Book & Game ~ Harish Johari
shopbo1.jpg (820 bytes)   The Monkeys and the Mango Tree : Teaching Stories of the Saints and Saddhus of India ~ Harish Johari
shopbo1.jpg (820 bytes)   Numerology : With Tantra, Ayurveda and Astrology ~ Harish Johari
shopbo1.jpg (820 bytes)  Numerologia : Tantra, Ayurveda Y Astologia (Spanish translation)
shopbo1.jpg (820 bytes)   Tools for Tantra ~ Harish, Johari
AUDIO CASSETTES

shopbo1.jpg (820 bytes)   Sounds of the Chakras ~ Harish Johari

shopbo1.jpg (820 bytes)   Ayurveda : The Science of Life ~ Vasant Lad
Sounds of Tantra : Mantra Meditation Techniques ~ Harish Johari
VASTU SHASTRA (Vedic Architecture)
 shopbo1.jpg (820 bytes)   Vastu Living : Creating a Home for the Soul ~ Kathleen M.
Cox - Integrate your living space with your dosha!

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1990 to 2001 - Kavita Mehta.  All Rights Reserved.
Kavita has been giving classes on Indian Cuisine in Minneapolis for the past 10 years.  She now shares her work on her website for all to enjoy.

 

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