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COOKING
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Ayurvedic
Cooking for Self-Healing
by Usha and Dr. Vasant Lad
A compendium of tasty and balanced
Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet;
a comprehensive listing of foods categorized by suitability to body type as well as a
chart listing the qualities of foods; a chart to determine your own constitution... and
much more. Vasant Lad, BAMS, MASc, a world-renowned Ayurvedic Physician from India has
more than 35 years of Indian medicine clinical experience....
This ancient art of healing has been practiced
continuously for over 5,000 years. The principles of many natural healing systems now
familiar in the West, such as Homeopathy and Polarity Therapy, have their roots in
Ayurveda. Ayurvedic practices restore the balance and harmony of the individual, resulting
in self-healing, good health and longevity. |
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This is the first Ayurvedic Cooking book that allows you to easily implement
Ayurvedic principles in your Cooking and
improve your Health without devoting long hours of study to the subject or breaking your
budget. Learn how to cure insomnia and indigestion, even out mood swings, and much more,
just by making food choices based on your Ayurvedic constitution. The recipes include
familiar favorites - such as baked apples, chicken burgers, and potato salad - making it a
practical, easy-to-use addition to your kitchen and home. With recipes for baked apples,
chicken burgers, and potato salad--family favorites--Smith has created a cookbook on the
popular level of a Betty Crocker--one you'll actually use rather than let molder on your
shelves. |
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Ayurveda:
Inspired Cooking for your Individual Well Being ~ Anne Buhring, Petra Rather |
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The
Healing Cuisine : India's Art of Ayurvedic Cooking ~ Harish Johari
A good book on Ayurvedic cooking |
Ayurveda Encyclopedia~ Swami Sada Shiva Tirtha |
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AROMATHERAPY
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Ayurveda Aromatherapy; The Earth Essential Guide to Ancient Wisdom and
Modern Healing ~ Dr. Light Miller, Dr. Bryan Miller |
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BEAUTY
CARE |
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Ayurvedic Beauty Care : Ageless Techniques to Invoke Natural Beauty ~
Melanie Sachs |
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Absolute Beauty : Radiant Skin and Inner Harmony Through the Ancient
Secrets of Ayurveda ~ Pratima Raichur, Marian Cohn |
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MASSAGE
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Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and
Mind ~ Harish Johari |
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PANCHA
KARMA |
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Ayurveda and Panchakarma : The Science of Healing and Rejuvenation ~
Sunil V. Joshi [A simple yet thorough discussion on pancha karma!] |
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INTRODUCTORY
BOOKS |
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Ayurveda : The Science of Self-Healing : A Practical Guide ~ Vasant
Lad (*most popular) |
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The Complete Illustrated Guide to Ayurveda : The Ancient Indian
Healing Tradition ~ Gopi Warrier, Deepika Gunawant [Lots of nice color photos from India] |
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Ayurveda: Life, Health and Longevity ~ Robert E. Svoboda |
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The Book of Ayurveda : A Holistic Approach to Health and Longevity ~
Judith H. Morrison |
Ayurveda : The A-Z Guide to Healing Techniques from
Ancient
India ~ (The Essential Healing Arts Series) Nancy Bruning, Helen Thomas |
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Discover Ayurveda : A First-Step Handbook to Better Health ~ Angela
Hope-Murray, Tony Pickup |
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Ayurveda : The Ancient Indian Healing Art (The 'Health Essentials'
Series) ~ Scott Gerson, M. D. |
The Doctor's Book of Ayurvedic Home Remedies ~ Vasant Lad |
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Yoga of Herbs ~ Lad & Frawley (*also very popular) |
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BOOKS
BY DAVID FRAWLEY |
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Ayurveda and the Mind : The Healing of Consciousness ~ David Frawley |
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Ayurvedic Healing ~ David Frawley |
Astrology of the Seers a Guide to Vedic (Hindu) Astrology ~ David
Frawleyl
Vedic "Aryans" and the Origins of Civilization: A |
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From the River of Heaven ~ David Frawley |
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Gods, Sages and Kings ~David Frawley |
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In Search of the Cradle of Civilization : New Light on Ancient India ~
George Feuerstein, et a |
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Tantric Yoga and the Wisdom Goddesses ~ David Frawley |
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Literary and Scientific Perspective ~ Navaratna S. Rajaram, David
Frawley |
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BOOKS
BY JOHARI |
Birth of the Ganga ~ Harish Johari |
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Breath, Mind, and Consciousness ~ Harish Johari |
Chakras : Energy Centers of Transformation ~ Harish Johari
Los Chakras : Centros Energeticos De LA Transformacion (Spanish
translation) |
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Dhanwantari : A Complete Guide to the Ayurvedic Life ~ Harish Johari |
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The Healing Power of Gemstones : In Tantra, Ayurveda, & Astrology
~ Harish Johari |
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Leela : The Game of Self-Knowledge/Book & Game ~ Harish Johari |
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The Monkeys and the Mango Tree : Teaching Stories of the Saints and
Saddhus of India ~ Harish Johari |
Numerology : With Tantra, Ayurveda and Astrology ~ Harish Johari
Numerologia
: Tantra, Ayurveda Y Astologia (Spanish translation) |
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Tools for Tantra ~ Harish, Johari |
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AUDIO
CASSETTES |
Sounds of the Chakras ~ Harish Johari |
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Ayurveda : The Science of Life ~ Vasant Lad |
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of Tantra : Mantra Meditation Techniques ~ Harish Johari |
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VASTU
SHASTRA (Vedic Architecture) |
Vastu Living : Creating a Home for the Soul ~ Kathleen M.
Cox - Integrate your living space with your dosha!Click here for
subscribing Culinary Journeys
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their Reviews
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